Working from 8:45am until 6:45 PM. Really not recommended at all. But if so I highly recommend audiobooks to help you get through the day. Although it depends on the work you are doing. I really am unable to listen to music or audiobooks when I'm writing or trying to process information. Which I sometimes find surprising as I used to be able to do my homework, eat, and watch TV simultaneously. It seems my multitasking skills in that capacity have diminished somewhat over the past decade.