Note to self

Dear self,

Next time you spend the day out of the house and are walking around in the middle of day take your Nalgene with you (even if it turns out it's made with the yucky number 7 plastic). Or stop and buy yourself a bottle of water.

Cause when you don't you end up with a massive headache due in part to heat and in part to dehydration.  And even Gatorade won't help you as an hour and one litre later you are still going to have a yucky headache only now you will also be queasy from all the liquids bouncing around in your tummy.

Sincerely,

Your headachey, queasy self