I think I figured it out

I think I'm on Atlantic time. You see in Atlantic time I'm going to bed between 10 and 11 and waking up around 7 and getting up around 8. Which is pretty much a normal schedule for me. But in Eastern time I'm going to bed between 9 and 10 and waking up at 6 and getting up a bit before 7.

I wonder how long it will take me to get used to Eastern time again? I was only gone a week so I'm surprised the hour bothered me at all.