And we're back to just ow

I'm not having a good back day. It just plain hurts.  I had planned to go out to the flower bed and figure out what I want to plant and how i want to plant it.  But it's not the nicest of days out there.  I may go take some measurements in a bit but no bending over today I don't think.  It just hurts too much.  When I got back to the RMT on Tuesday I'm going to ask him about stretches or stuff I can do for it (oh how I wish I was going today). My doctor recommended ab exercises but I'm wary about those because I think it's going to hurt my back to do them.  sigh. I'm really not a fan of this whole sore back thing and I really wish I knew what I did to aggravate it to begin with. I'm going to have dinner with the mommies and must remember not to pick up the kid, or do so very carefully. 

Does anyone know anything about gardening? There's a teeny-tiny cedar smack dab in the middle of the flower garden that I want to either move to the back of it or to a container. It's rather idiotically placed and I really don't like where it is at all.  But I don't want to kill it either.