Reason #147 to do yoga

I was very rudely awakened at 4:44am by a charlie horse. I was rushing around a bit yesterday and wearing flip-flops and then probably walked to far in them after dinner (as also evident by the blisters between my toes). So it's not that surprising that I had a leg cramp. It's really not.

But why, why, why do I always seem to get them in the middle of the damned night? Really. Why???

My leg is still sore and likely will be for a day or two.